By now, everyone is aware of the dangers of smoking, and the long-term effects it can have on your body and health. But did you know that smoking is the leading cause of death in women? Quitting smoking is extremely important for your own personal health, and even more important if you are pregnant or plan to become pregnant.
While quitting smoking may seem like a daunting road, here are a few things to keep in mind which will help motivate you before and during the process:
Remember: you are quitting for two, not just for you. When you quit smoking before or during pregnancy, you are increasing your baby’s chances of having a healthy life. This is one of the most important steps you can take for you and your baby’s health.
Plan now for a healthy pregnancy. If you plan to become pregnant, put down the pack. Women who smoke have more difficulty becoming pregnant; women who become pregnant and continue to smoke are increasing their chances of serious complications during pregnancy. These complications can include miscarriage and ectopic pregnancy.
Consider the benefits for your baby. When you quit smoking, you are benefiting your baby in a number of ways, including: decreasing chances of premature birth; decreasing chances of serious birth defects, like cleft lip or cleft palate; increasing likelihood of healthy birth weight and growth rate; and increasing likelihood of normal brain development before birth and through early childhood.
Cut the chemicals out. Smoke from cigarettes contains over 4,000 chemicals, which means that you and your baby are dually harmed if you continue to smoke during pregnancy. Lead, butane, cyanide, formaldehyde, ammonia, and carbon monoxide are just a handful of the chemicals that will hurt you and your baby’s health & development.
Enjoy a healthy birth day. When you quit smoking, you increase the chances of having a safe delivery, for you and your baby. Smoking during pregnancy may cause your baby to be underweight, have more serious health issues, and may also cause early labor. Babies who are underweight experience even more stress during labor, which could result in a longer hospital stay.
Keep up the good work. Once you welcome your bundle of joy into the world, it is just as important to maintain a smoke-free lifestyle and home for you and your baby. The chances of a losing a baby to SIDS (sudden infant death syndrome) is 2-3 times more likely if you smoke during or after pregnancy, so set smoke-free rules now to protect your baby from secondhand smoke.
When you quit smoking before pregnancy, you are giving your baby a healthier start to life, and increasing their chances of having a healthier life as well. Typically, babies and children who aren’t exposed to smoke tend to have fewer colds, ear infections, coughs, and less severe/frequent asthma (if they do have asthma). Additionally, older children who aren’t exposed to secondhand smoke tend to miss fewer days of school, due to illness or asthma attacks, and are less likely to become smokers as adults.
The bottom line is: quit while you’re ahead! By planning preconception care in advance, you can give you and your baby the best chance at a healthy, happy pregnancy and life.
For more tips on how to have a healthier pregnancy, contact Women's Institute for Specialized Health and schedule your appointment with one of our experienced gynecologists in Chattanooga.